Make your bedroom a restful environment
Your bedroom is the last environment you see before shutting your eyes for sleep. The decoration, artwork and furniture in your room should bring a sense of wholeness and peace that help carry you into slumber. Keep your bedroom a space dedicated to sleep, and remove unneeded furniture and clutter.
Choose bedding and decor in soft shades of yellow, peach, green or blue and mix with neutral colours to induce a feeling of peace and warmth. Ensure your bedding is comfortable and inviting and makes you want to slip under the covers.
For a peaceful night’s sleep, eliminate light and noise (no electronics or TVs) and keep the temperature cool, between 18 and 22 degrees Celsius. Keep a sachet of dried lavender on your night table to help you feel settled and grounded as you close your eyes.